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WOMEN'S LEARNING CIRCLE: Jal Neti for Respiratory Health

Clear your breath, calm your mind. Join us for a hands-on Jala Neti workshop to learn this powerful yogic nasal cleansing technique for sinus relief, better sleep, and seasonal wellness. No experience needed, just curiosity, breath, and sisterhood.

Open Approved
03 Aug 2025
3:30PM
Asia/Kuala_Lumpur
Workshop

Event Details

Duration 120 minutes
Recommended Age 18 years old and above
Children Admission Free Admission
Seating Classroom
Doors Open 30 minutes before event
Dress Code Casual

About This Event

Join us for this deeply cleansing and empowering edition of the Women’s Learning Circle, where we explore Jal Neti, a traditional yogic nasal cleansing ritual that supports clear breathing, sinus health, and energetic clarity.

Jal Neti involves gently rinsing the nasal passages with warm salt water using a Neti pot; a practice known to reduce sinus issues, improve sleep, and enhance resilience during allergy or haze seasons. In this 2-hour hands-on workshop, you’ll be guided step-by-step in a safe, supportive, women-only space.

What You’ll Learn

  • What Jal Neti is and how it works
  • How to prepare the saltwater mix (food grade Himalayan salt will be provided)
  • Correct posture, pot handling, and flow technique
  • Kapalabhati breath (to clear nasal passage) and follow-up movements
  • Self-regulation tools for respiratory, emotional, and energetic balance

What to Bring

  • Clean Neti pot (extras available to borrow)
  • Small towel, 300–500ml water tumbler, yoga mat
  • Comfortable clothing for gentle movement and breathwork

What You’ll Take Home

  • A calming, detoxifying ritual for everyday breath clarity
  • Practical tools for easing congestion, sleep challenges, and brain fog
  • Reduced reliance on decongestants and antihistamines
  • A ritual of self-care you can pass on to loved ones
  • Connection with a like-hearted circle of women

Facilitated by:

This session will be led by a trained women’s wellness practitioner with experience in yogic cleansing, breathwork, and nature-based healing. It is part of our Women’s Learning Circle series.

About Women’s Learning Circle

The Women’s Learning Circle is a peer-to-peer learning exchange hosted by Women’s Circle of Malaysia. It brings together women from all walks of life—educators, artists, farmers, healers, and everyday wisdom-holders—to share their knowledge in small, grounded, and heart-led gatherings. Each session centres around lived experience and community care, reconnecting us with ancestral knowledge, emotional wellbeing, and practical skills for life.

Want to share something?

If you’re a woman working in the creative arts, wellness, education, or sustainability and would like to share your knowledge or co-host a future circle, we’d love to hear from you.

Email us at partnerships@womenscircle.my

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Notes & Reminders:

• Not recommended during active sinus infection or pregnancy

• Please arrive on time for full benefit

• Let us know in advance if you have any medical or accessibility needs