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Self-Care through Movement & Breath

๐ŸŒฟ Self-Care Through Movement & Breath A workshop specially designed for caregiversโ€”featuring macrobiotic and somatic tools to restore your vitality, calm your nervous system, and bring back balance.

Open Approved
07 Jun 2025
2:00PM
Asia/Kuala_Lumpur
Workshop

About This Event

How do you connect with your body when youโ€™re stressed from caregiving?

When youโ€™re constantly giving, itโ€™s easy to forget to breathe, to move with awareness, to feel your own body again. ๐“๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ข๐ง๐ฏ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฉ๐š๐ฎ๐ฌ๐ž ๐š๐ง๐ ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.

๐ŸŒฟ Self-Care Through Movement & Breath A workshop specially designed for caregiversโ€”featuring macrobiotic and somatic tools to restore your vitality, calm your nervous system, and bring back balance.

๐Ÿ—“๏ธ Date: 7th June 2025 (Saturday)๐Ÿ•‘ Time: 2PM โ€“ 4PM๐Ÿ“ Venue: Golden Sails Elder Care Centre, Jelutong, Penang๐ŸŽŸ๏ธ Fee: RM45 per pax | RM70 for 2 pax๐Ÿ”— Scan QR in poster or contact 018-9120406 to register

Whether you're a caregiver by profession or caring for a loved one at home, this session offers a safe and supportive space for your own healing and self-care journey.

Facilitated by Jinn Lau, with a unique blend of dance, macrobiotic, and somatic healing practices.Come move, breathe, and reconnectโ€”with yourself. ๐ŸŒฌ๏ธ๐ŸŒฑ