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Forrest Yoga Workshops with Ana Forrest & Jose Calarco

Unique blend of Yoga, Shamanism, Music & Invocation. Ana & Jose have strong ties to native peoples. Weaving their combined wisdom into each of their offerings. These workshops are deeply healing through intense Asana practice, that ignites every cell in your body, and a sense of community.

Open Approved
16 Aug 2024
6:00PM
Asia/Kuala_Lumpur
Event

Event Details

Duration 150 minutes
Children Admission Not Allowed
Seating Classroom
Doors Open 15 minutes before event
Dress Code Casual

About This Event

This Yoga series includes three robust 2.5 hour Asana classes & one 2.5 hour Hybrid class, which contains 50% Yoga & 50% Ceremony & Music Healing. Unraveling the Mysteries of the Internal Wilderness, which takes us on a journey deep into the intimate recesses of our very own being. What’s underneath the mental noise & clutter?

How can we reach the fertile grounds of the “second attention”? Through a series of sequences that works the hips, neck & shoulders, we can begin to relax the Mind’s dominion over the body & just enjoy the presence of being.

This series also incorporates solid backbends, inversions, hand balances & a specially designed workshop to help us track our own transformation. How serious is your desire to evolve? How strong is the quality of your attention?

Do you have the Patience & Curiosity to see the truth of what actually works for you?

  • Friday, 16th Aug 2024 (6:00pm-8:30pm) - CLASS 1 “Unraveling the Mysteries of the Hips, Neck & Shoulders” (Includes hand balances)
  • Saturday, 17th Aug 2024 (10:00am-12:30pm) - CLASS 2 “Building a Warrior’s Heart” (Backbend class)
  • Saturday, 17th Aug 2024 (2:30pm-5:00pm) - CLASS 3 “Romance your Spirit with Ceremony & Music” (Hybrid 50% yoga & 50% ceremony & music)
  • Sunday, 18th Aug 2024 (10:00am-12:30pm) - CLASS 4 “Tracking Transformation” (Includes inversions)

What you need to bring for the workshop :

  1. Comfortable clothing to move 
  2. One sticky yoga mat 
  3. One or two foam block 
  4. One cotton yoga strap 8’-10’ 
  5. One large bath towel 
  6. Water bottle 
  7. Change of clothes
  8. Snacks / food - optional